It wasn't a stellar week, by any means. But I did find myself eating smaller portions without feeling hungry and ravenous and evil in between meals. All weekend, whenever Hubby asked "what's for breakfast/lunch/dinner," my answer was "I dunno, I'm not that hungry." And that was the honest answer! I just wasn't that hungry!
It's a pretty good feeling. I'm attributing it to all the hot tea and oatmeal I've been eating. Have I mentioned that I'm OBSESSED with oatmeal right now? Seriously. I have hated the gloppy stuff my whole life until last month. I'm on my third box - and that's just what I make at home! I mostly buy my oatmeal from Starbucks every morning.
So let's just call this the Oatmeal-and-decaf-tea diet. Works for me!